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Jew's ear ((pepeao), raw) — Nutrition Facts
USDA FoodData Central · Low protein density1.9 g protein per 100 kcal
Protein 7% · 0.5 g
Carbs 92% · 6.8 g
Fat 1% · 0 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | NaN g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Jew's ear ((pepeao), raw) · per 100 g
Calories25
Total Fat 0 g0% DV
Saturated Fat – gNaN% DV
Cholesterol 0 mg0% DV
Sodium 9 mg0% DV
Total Carbs 6.8 g2% DV
Fiber – gNaN% DV
Sugars – g
Protein 0.5 g1% DV
Vitamin D 0 µg · Calcium 16 mg · Iron 0.6 mg · Potassium 43 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 25 |
| 1 cup slices | 99 g | 24.8 |
| 1 piece | 6 g | 1.5 |
Protein per calorie
Jew's ear ((pepeao), raw) delivers 1.9 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Jew's ear ((pepeao), raw)?
Jew's ear ((pepeao), raw) has 25 calories per 100 grams, which is about 24.8 calories per 1 cup slices.
How much protein is in Jew's ear ((pepeao), raw)?
Jew's ear ((pepeao), raw) has 0.5 g of protein per 100 grams — 1.9 g of protein per 100 calories.
Is Jew's ear ((pepeao), raw) keto-friendly?
Jew's ear ((pepeao), raw) has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Jew's ear ((pepeao), raw) vegan?
Jew's ear ((pepeao), raw) is vegan — it contains no animal-derived ingredients.
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