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Pickles (cucumber, sour, low sodium) — Nutrition Facts
USDA FoodData Central · Low protein density3 g protein per 100 kcal
Protein 11% · 0.3 g
Carbs 74% · 2.3 g
Fat 15% · 0.2 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 1.1 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Pickles (cucumber, sour, low sodium) · per 100 g
Calories11
Total Fat 0.2 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 18 mg1% DV
Total Carbs 2.3 g1% DV
Fiber 1.2 g4% DV
Sugars 1.1 g
Protein 0.3 g1% DV
Vitamin D 0 µg · Calcium 0 mg · Iron 0.4 mg · Potassium 23 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 11 |
| 1 cup, chopped or diced | 143 g | 15.7 |
| 1 cup (about 23 slices) | 155 g | 17.1 |
| 1 large (4" long) | 135 g | 14.9 |
| 1 medium (3-3/4" long) | 65 g | 7.2 |
| 1 slice | 6 g | 0.7 |
| 1 small | 37 g | 4.1 |
| 1 spear | 30 g | 3.3 |
Protein per calorie
Pickles (cucumber, sour, low sodium) delivers 3 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Pickles (cucumber, sour, low sodium)?
Pickles (cucumber, sour, low sodium) has 11 calories per 100 grams, which is about 15.7 calories per 1 cup, chopped or diced.
How much protein is in Pickles (cucumber, sour, low sodium)?
Pickles (cucumber, sour, low sodium) has 0.3 g of protein per 100 grams — 3 g of protein per 100 calories.
Is Pickles (cucumber, sour, low sodium) keto-friendly?
Pickles (cucumber, sour, low sodium) has 1.1 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Pickles (cucumber, sour, low sodium) vegan?
Pickles (cucumber, sour, low sodium) is vegan — it contains no animal-derived ingredients.
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