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Beans (mung, mature seeds, sprouted, canned, drained solids) — Nutrition Facts

USDA FoodData Central · Decent protein density11.7 g protein per 100 kcal

12
Calories
1.4
Protein g
2.1
Carbs g
0.1
Fat g
Protein 38% · 1.4 g
Carbs 58% · 2.1 g
Fat 4% · 0.1 g

Diet compliance

DietWhy
✓ Keto1.3 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Beans (mung, mature seeds, sprouted, canned, drained solids) · per 100 g
Calories12
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 42 mg2% DV
Total Carbs 2.1 g1% DV
Fiber 0.8 g3% DV
Sugars 0.7 g
Protein 1.4 g3% DV
Vitamin D 0 µg · Calcium 14 mg · Iron 0.4 mg · Potassium 27 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g12
1 cup125 g15

Protein per calorie

Beans (mung, mature seeds, sprouted, canned, drained solids) delivers 11.7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Beans (mung, mature seeds, sprouted, canned, drained solids)?

Beans (mung, mature seeds, sprouted, canned, drained solids) has 12 calories per 100 grams, which is about 15 calories per 1 cup.

How much protein is in Beans (mung, mature seeds, sprouted, canned, drained solids)?

Beans (mung, mature seeds, sprouted, canned, drained solids) has 1.4 g of protein per 100 grams — 11.7 g of protein per 100 calories.

Is Beans (mung, mature seeds, sprouted, canned, drained solids) keto-friendly?

Beans (mung, mature seeds, sprouted, canned, drained solids) has 1.3 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Beans (mung, mature seeds, sprouted, canned, drained solids) vegan?

Beans (mung, mature seeds, sprouted, canned, drained solids) is vegan — it contains no animal-derived ingredients.

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