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Turnip greens (frozen, unprepared) — Nutrition Facts
USDA FoodData Central · Decent protein density11.2 g protein per 100 kcal
Protein 36% · 2.5 g
Carbs 54% · 3.7 g
Fat 10% · 0.3 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 1.2 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Turnip greens (frozen, unprepared) · per 100 g
Calories22
Total Fat 0.3 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 12 mg1% DV
Total Carbs 3.7 g1% DV
Fiber 2.5 g9% DV
Sugars – g
Protein 2.5 g5% DV
Vitamin D 0 µg · Calcium 118 mg · Iron 1.5 mg · Potassium 184 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 22 |
| 0.5 cup, chopped or diced | 82 g | 18 |
| 1 package (10 oz) | 284 g | 62.5 |
Protein per calorie
Turnip greens (frozen, unprepared) delivers 11.2 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Turnip greens (frozen, unprepared)?
Turnip greens (frozen, unprepared) has 22 calories per 100 grams, which is about 18 calories per 0.5 cup, chopped or diced.
How much protein is in Turnip greens (frozen, unprepared)?
Turnip greens (frozen, unprepared) has 2.5 g of protein per 100 grams — 11.2 g of protein per 100 calories.
Is Turnip greens (frozen, unprepared) keto-friendly?
Turnip greens (frozen, unprepared) has 1.2 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Turnip greens (frozen, unprepared) vegan?
Turnip greens (frozen, unprepared) is vegan — it contains no animal-derived ingredients.
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