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Tomatoes (crushed, canned) — Nutrition Facts
USDA FoodData Central · Low protein density5.1 g protein per 100 kcal
Protein 17% · 1.6 g
Carbs 76% · 7.3 g
Fat 7% · 0.3 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 5.4 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Tomatoes (crushed, canned) · per 100 g
Calories32
Total Fat 0.3 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 186 mg8% DV
Total Carbs 7.3 g3% DV
Fiber 1.9 g7% DV
Sugars 4.4 g
Protein 1.6 g3% DV
Vitamin D 0 µg · Calcium 34 mg · Iron 1.3 mg · Potassium 293 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 32 |
| 0.5 cup | 121 g | 38.7 |
Protein per calorie
Tomatoes (crushed, canned) delivers 5.1 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Tomatoes (crushed, canned)?
Tomatoes (crushed, canned) has 32 calories per 100 grams, which is about 38.7 calories per 0.5 cup.
How much protein is in Tomatoes (crushed, canned)?
Tomatoes (crushed, canned) has 1.6 g of protein per 100 grams — 5.1 g of protein per 100 calories.
Is Tomatoes (crushed, canned) keto-friendly?
Tomatoes (crushed, canned) has 5.4 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Tomatoes (crushed, canned) vegan?
Tomatoes (crushed, canned) is vegan — it contains no animal-derived ingredients.
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