Home › Food Dex › Cabbage (chinese (pak-choi), raw)

Cabbage (chinese (pak-choi), raw) — Nutrition Facts

Q: How many calories are in Cabbage (chinese (pak-choi), raw)?

Cabbage (chinese (pak-choi), raw) has 13 calories per 100 grams , which is about 9.1 calories per 1 cup, shredded.

Q: How much protein is in Cabbage (chinese (pak-choi), raw)?

Cabbage (chinese (pak-choi), raw) has 1.5 g of protein per 100 grams — 11.5 g of protein per 100 calories.

Q: Is Cabbage (chinese (pak-choi), raw) keto-friendly?

Cabbage (chinese (pak-choi), raw) has 1.2 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Q: Is Cabbage (chinese (pak-choi), raw) vegan?

Cabbage (chinese (pak-choi), raw) is vegan — it contains no animal-derived ingredients.

USDA FoodData Central · Decent protein density11.5 g protein per 100 kcal

Calories

1.5

Protein g

2.2

Carbs g

0.2

Fat g

Protein 36% · 1.5 g
Carbs 53% · 2.2 g
Fat 11% · 0.2 g

Diet compliance

Diet	Why
✓ Keto	1.2 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore	not animal flesh
✓ Vegan	no animal products
✓ Vegetarian	no meat or fish (dairy/eggs OK)
✓ Whole30	no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts

Cabbage (chinese (pak-choi), raw) · per 100 g

Calories13

Total Fat 0.2 g0% DV

Saturated Fat 0 g0% DV

Cholesterol 0 mg0% DV

Sodium 65 mg3% DV

Total Carbs 2.2 g1% DV

Fiber 1 g4% DV

Sugars 1.2 g

Protein 1.5 g3% DV

Vitamin D 0 µg · Calcium 105 mg · Iron 0.8 mg · Potassium 252 mg

Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

Portion	Weight	Calories
100 grams	100 g	13
1 cup, shredded	70 g	9.1
1 head	840 g	109.2
1 leaf	14 g	1.8

Protein per calorie

Cabbage (chinese (pak-choi), raw) delivers 11.5 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Cabbage (chinese (pak-choi), raw)?

Cabbage (chinese (pak-choi), raw) has 13 calories per 100 grams, which is about 9.1 calories per 1 cup, shredded.

How much protein is in Cabbage (chinese (pak-choi), raw)?

Cabbage (chinese (pak-choi), raw) has 1.5 g of protein per 100 grams — 11.5 g of protein per 100 calories.

Is Cabbage (chinese (pak-choi), raw) keto-friendly?

Cabbage (chinese (pak-choi), raw) has 1.2 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cabbage (chinese (pak-choi), raw) vegan?

Cabbage (chinese (pak-choi), raw) is vegan — it contains no animal-derived ingredients.

Related in Vegetables

Sweet potato (canned, syrup pack, drained solids)Mushrooms (white, cooked, boiled, drained, without salt)Chicory (witloof, raw)Artichokes ((globe or french), frozen, cooked, boiled, drained, without salt)Cowpeas (young pods with seeds, cooked, boiled, drained, without salt)Artichokes ((globe or french), frozen, unprepared)Peppers (sweet, green, frozen, chopped, cooked, boiled, drained, with salt)Squash (summer, zucchini, includes skin, cooked, boiled, drained, without salt)Grape leaves (raw)Dandelion greens (raw)Cowpeas (young pods with seeds, cooked, boiled, drained, with salt)Arrowhead (cooked, boiled, drained, without salt)