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Artichokes ((globe or french), frozen, unprepared) — Nutrition Facts

USDA FoodData Central · Decent protein density6.9 g protein per 100 kcal

38
Calories
2.6
Protein g
7.8
Carbs g
0.4
Fat g
Protein 23% · 2.6 g
Carbs 68% · 7.8 g
Fat 9% · 0.4 g

Diet compliance

DietWhy
✓ Keto3.9 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Artichokes ((globe or french), frozen, unprepared) · per 100 g
Calories38
Total Fat 0.4 g1% DV
Saturated Fat 0.1 g1% DV
Cholesterol 0 mg0% DV
Sodium 47 mg2% DV
Total Carbs 7.8 g3% DV
Fiber 3.9 g14% DV
Sugars – g
Protein 2.6 g5% DV
Vitamin D 0 µg · Calcium 19 mg · Iron 0.5 mg · Potassium 248 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g38
0.33 package84 g31.9
1 package (9 oz)255 g96.9

Protein per calorie

Artichokes ((globe or french), frozen, unprepared) delivers 6.9 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Artichokes ((globe or french), frozen, unprepared)?

Artichokes ((globe or french), frozen, unprepared) has 38 calories per 100 grams, which is about 31.9 calories per 0.33 package.

How much protein is in Artichokes ((globe or french), frozen, unprepared)?

Artichokes ((globe or french), frozen, unprepared) has 2.6 g of protein per 100 grams — 6.9 g of protein per 100 calories.

Is Artichokes ((globe or french), frozen, unprepared) keto-friendly?

Artichokes ((globe or french), frozen, unprepared) has 3.9 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Artichokes ((globe or french), frozen, unprepared) vegan?

Artichokes ((globe or french), frozen, unprepared) is vegan — it contains no animal-derived ingredients.

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