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Grape leaves (canned) — Nutrition Facts
USDA FoodData Central · Decent protein density6.2 g protein per 100 kcal
Protein 21% · 4.3 g
Carbs 57% · 11.7 g
Fat 22% · 2 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 1.8 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Grape leaves (canned) · per 100 g
Calories69
Total Fat 2 g3% DV
Saturated Fat 0.3 g2% DV
Cholesterol 0 mg0% DV
Sodium 2,853 mg124% DV
Total Carbs 11.7 g4% DV
Fiber 9.9 g35% DV
Sugars – g
Protein 4.3 g9% DV
Vitamin D 0 µg · Calcium 289 mg · Iron 3 mg · Potassium 29 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 69 |
| 1 leaf | 4 g | 2.8 |
Protein per calorie
Grape leaves (canned) delivers 6.2 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Grape leaves (canned)?
Grape leaves (canned) has 69 calories per 100 grams, which is about 2.8 calories per 1 leaf.
How much protein is in Grape leaves (canned)?
Grape leaves (canned) has 4.3 g of protein per 100 grams — 6.2 g of protein per 100 calories.
Is Grape leaves (canned) keto-friendly?
Grape leaves (canned) has 1.8 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Grape leaves (canned) vegan?
Grape leaves (canned) is vegan — it contains no animal-derived ingredients.
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