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Tomato products (canned, puree, without salt added) — Nutrition Facts

USDA FoodData Central · Low protein density4.3 g protein per 100 kcal

38
Calories
1.7
Protein g
9
Carbs g
0.2
Fat g
Protein 15% · 1.7 g
Carbs 81% · 9 g
Fat 4% · 0.2 g

Diet compliance

DietWhy
✗ Keto7.1 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Tomato products (canned, puree, without salt added) · per 100 g
Calories38
Total Fat 0.2 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 28 mg1% DV
Total Carbs 9 g3% DV
Fiber 1.9 g7% DV
Sugars 4.8 g
Protein 1.7 g3% DV
Vitamin D 0 µg · Calcium 18 mg · Iron 1.8 mg · Potassium 439 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g38
1 cup250 g95
1 can (29 oz) (401 x 411)822 g312.4

Protein per calorie

Tomato products (canned, puree, without salt added) delivers 4.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Tomato products (canned, puree, without salt added)?

Tomato products (canned, puree, without salt added) has 38 calories per 100 grams, which is about 95 calories per 1 cup.

How much protein is in Tomato products (canned, puree, without salt added)?

Tomato products (canned, puree, without salt added) has 1.7 g of protein per 100 grams — 4.3 g of protein per 100 calories.

Is Tomato products (canned, puree, without salt added) keto-friendly?

Tomato products (canned, puree, without salt added) has 7.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Tomato products (canned, puree, without salt added) vegan?

Tomato products (canned, puree, without salt added) is vegan — it contains no animal-derived ingredients.

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