Home › Food Dex › Sweet potato (frozen, unprepared (Includes foods for USDA's Food Distribution Program))
Sweet potato (frozen, unprepared (Includes foods for USDA's Food Distribution Program)) — Nutrition Facts
USDA FoodData Central · Low protein density1.8 g protein per 100 kcal
96
Calories
1.7
Protein g
22.2
Carbs g
0.2
Fat g
Protein 7% · 1.7 g Carbs 91% · 22.2 g Fat 2% · 0.2 g
Diet compliance
Diet
Why
✗ Keto
20.5 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore
not animal flesh
✓ Vegan
no animal products
✓ Vegetarian
no meat or fish (dairy/eggs OK)
✓ Whole30
no grains, dairy, legumes, or added sugar
Nutrition label — per 100 g
Nutrition Facts
Sweet potato (frozen, unprepared (Includes foods for USDA's Food Distribution Program)) · per 100 g
Calories96
Total Fat 0.2 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 6 mg0% DV
Total Carbs 22.2 g8% DV
Fiber 1.7 g6% DV
Sugars – g
Protein 1.7 g3% DV
Vitamin D 0 µg · Calcium 37 mg · Iron 0.5 mg · Potassium 365 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
Portion
Weight
Calories
100 grams
100 g
96
1 cup, cubes
176 g
169
Protein per calorie
Sweet potato (frozen, unprepared (Includes foods for USDA's Food Distribution Program)) delivers 1.8 g of protein per 100 calories — see where it ranks →
How many calories are in Sweet potato (frozen, unprepared (Includes foods for USDA's Food Distribution Program))?
Sweet potato (frozen, unprepared (Includes foods for USDA's Food Distribution Program)) has 96 calories per 100 grams, which is about 169 calories per 1 cup, cubes.
How much protein is in Sweet potato (frozen, unprepared (Includes foods for USDA's Food Distribution Program))?
Sweet potato (frozen, unprepared (Includes foods for USDA's Food Distribution Program)) has 1.7 g of protein per 100 grams — 1.8 g of protein per 100 calories.
Is Sweet potato (frozen, unprepared (Includes foods for USDA's Food Distribution Program)) keto-friendly?
Sweet potato (frozen, unprepared (Includes foods for USDA's Food Distribution Program)) has 20.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Sweet potato (frozen, unprepared (Includes foods for USDA's Food Distribution Program)) vegan?
Sweet potato (frozen, unprepared (Includes foods for USDA's Food Distribution Program)) is vegan — it contains no animal-derived ingredients.