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Mustard spinach ((tendergreen), raw) — Nutrition Facts

USDA FoodData Central · Decent protein density10 g protein per 100 kcal

22
Calories
2.2
Protein g
3.9
Carbs g
0.3
Fat g
Protein 32% · 2.2 g
Carbs 58% · 3.9 g
Fat 10% · 0.3 g

Diet compliance

DietWhy
✓ Keto1.1 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Mustard spinach ((tendergreen), raw) · per 100 g
Calories22
Total Fat 0.3 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 21 mg1% DV
Total Carbs 3.9 g1% DV
Fiber 2.8 g10% DV
Sugars – g
Protein 2.2 g4% DV
Vitamin D 0 µg · Calcium 210 mg · Iron 1.5 mg · Potassium 449 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g22
1 cup, chopped150 g33

Protein per calorie

Mustard spinach ((tendergreen), raw) delivers 10 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Mustard spinach ((tendergreen), raw)?

Mustard spinach ((tendergreen), raw) has 22 calories per 100 grams, which is about 33 calories per 1 cup, chopped.

How much protein is in Mustard spinach ((tendergreen), raw)?

Mustard spinach ((tendergreen), raw) has 2.2 g of protein per 100 grams — 10 g of protein per 100 calories.

Is Mustard spinach ((tendergreen), raw) keto-friendly?

Mustard spinach ((tendergreen), raw) has 1.1 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Mustard spinach ((tendergreen), raw) vegan?

Mustard spinach ((tendergreen), raw) is vegan — it contains no animal-derived ingredients.

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