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Mustard spinach ((tendergreen), raw) — Nutrition Facts
USDA FoodData Central · Decent protein density10 g protein per 100 kcal
Protein 32% · 2.2 g
Carbs 58% · 3.9 g
Fat 10% · 0.3 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 1.1 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Mustard spinach ((tendergreen), raw) · per 100 g
Calories22
Total Fat 0.3 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 21 mg1% DV
Total Carbs 3.9 g1% DV
Fiber 2.8 g10% DV
Sugars – g
Protein 2.2 g4% DV
Vitamin D 0 µg · Calcium 210 mg · Iron 1.5 mg · Potassium 449 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 22 |
| 1 cup, chopped | 150 g | 33 |
Protein per calorie
Mustard spinach ((tendergreen), raw) delivers 10 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Mustard spinach ((tendergreen), raw)?
Mustard spinach ((tendergreen), raw) has 22 calories per 100 grams, which is about 33 calories per 1 cup, chopped.
How much protein is in Mustard spinach ((tendergreen), raw)?
Mustard spinach ((tendergreen), raw) has 2.2 g of protein per 100 grams — 10 g of protein per 100 calories.
Is Mustard spinach ((tendergreen), raw) keto-friendly?
Mustard spinach ((tendergreen), raw) has 1.1 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Mustard spinach ((tendergreen), raw) vegan?
Mustard spinach ((tendergreen), raw) is vegan — it contains no animal-derived ingredients.
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