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Peppers (sweet, yellow, raw) — Nutrition Facts
USDA FoodData Central · Low protein density3.7 g protein per 100 kcal
Protein 13% · 1 g
Carbs 81% · 6.3 g
Fat 6% · 0.2 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 5.4 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Peppers (sweet, yellow, raw) · per 100 g
Calories27
Total Fat 0.2 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 2 mg0% DV
Total Carbs 6.3 g2% DV
Fiber 0.9 g3% DV
Sugars – g
Protein 1 g2% DV
Vitamin D 0 µg · Calcium 11 mg · Iron 0.5 mg · Potassium 212 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 27 |
| 1 pepper, large (3-3/4" long, 3" dia) | 186 g | 50.2 |
| 10 strips | 52 g | 14 |
Protein per calorie
Peppers (sweet, yellow, raw) delivers 3.7 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Peppers (sweet, yellow, raw)?
Peppers (sweet, yellow, raw) has 27 calories per 100 grams, which is about 50.2 calories per 1 pepper, large (3-3/4" long, 3" dia).
How much protein is in Peppers (sweet, yellow, raw)?
Peppers (sweet, yellow, raw) has 1 g of protein per 100 grams — 3.7 g of protein per 100 calories.
Is Peppers (sweet, yellow, raw) keto-friendly?
Peppers (sweet, yellow, raw) has 5.4 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Peppers (sweet, yellow, raw) vegan?
Peppers (sweet, yellow, raw) is vegan — it contains no animal-derived ingredients.
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