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Squash (summer, crookneck and straightneck, canned, drained, solid, without salt) — Nutrition Facts

USDA FoodData Central · Low protein density4.7 g protein per 100 kcal

13
Calories
0.6
Protein g
3
Carbs g
0.1
Fat g
Protein 16% · 0.6 g
Carbs 79% · 3 g
Fat 4% · 0.1 g

Diet compliance

DietWhy
✓ Keto1.6 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Squash (summer, crookneck and straightneck, canned, drained, solid, without salt) · per 100 g
Calories13
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 5 mg0% DV
Total Carbs 3 g1% DV
Fiber 1.4 g5% DV
Sugars 1.2 g
Protein 0.6 g1% DV
Vitamin D 0 µg · Calcium 12 mg · Iron 0.7 mg · Potassium 96 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g13
1 cup, diced210 g27.3
1 cup, mashed240 g31.2
1 cup slices216 g28.1
1 slice8 g1
1 can (303 x 406)241 g31.3

Protein per calorie

Squash (summer, crookneck and straightneck, canned, drained, solid, without salt) delivers 4.7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Squash (summer, crookneck and straightneck, canned, drained, solid, without salt)?

Squash (summer, crookneck and straightneck, canned, drained, solid, without salt) has 13 calories per 100 grams, which is about 27.3 calories per 1 cup, diced.

How much protein is in Squash (summer, crookneck and straightneck, canned, drained, solid, without salt)?

Squash (summer, crookneck and straightneck, canned, drained, solid, without salt) has 0.6 g of protein per 100 grams — 4.7 g of protein per 100 calories.

Is Squash (summer, crookneck and straightneck, canned, drained, solid, without salt) keto-friendly?

Squash (summer, crookneck and straightneck, canned, drained, solid, without salt) has 1.6 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Squash (summer, crookneck and straightneck, canned, drained, solid, without salt) vegan?

Squash (summer, crookneck and straightneck, canned, drained, solid, without salt) is vegan — it contains no animal-derived ingredients.

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