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Mushrooms (maitake, raw) — Nutrition Facts
USDA FoodData Central · Decent protein density6.3 g protein per 100 kcal
Protein 21% · 1.9 g
Carbs 75% · 7 g
Fat 5% · 0.2 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 4.3 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Mushrooms (maitake, raw) · per 100 g
Calories31
Total Fat 0.2 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 1 mg0% DV
Total Carbs 7 g3% DV
Fiber 2.7 g10% DV
Sugars 2.1 g
Protein 1.9 g4% DV
Vitamin D 28.1 µg · Calcium 1 mg · Iron 0.3 mg · Potassium 204 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 31 |
| 1 cup diced | 70 g | 21.7 |
| 1 piece whole | 1 g | 0.3 |
Protein per calorie
Mushrooms (maitake, raw) delivers 6.3 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Mushrooms (maitake, raw)?
Mushrooms (maitake, raw) has 31 calories per 100 grams, which is about 21.7 calories per 1 cup diced.
How much protein is in Mushrooms (maitake, raw)?
Mushrooms (maitake, raw) has 1.9 g of protein per 100 grams — 6.3 g of protein per 100 calories.
Is Mushrooms (maitake, raw) keto-friendly?
Mushrooms (maitake, raw) has 4.3 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Mushrooms (maitake, raw) vegan?
Mushrooms (maitake, raw) is vegan — it contains no animal-derived ingredients.
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