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Peas (edible-podded, cooked, boiled, drained, with salt) — Nutrition Facts

USDA FoodData Central · Decent protein density8.2 g protein per 100 kcal

40
Calories
3.3
Protein g
6.5
Carbs g
0.2
Fat g
Protein 32% · 3.3 g
Carbs 63% · 6.5 g
Fat 5% · 0.2 g

Diet compliance

DietWhy
✓ Keto3.7 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Peas (edible-podded, cooked, boiled, drained, with salt) · per 100 g
Calories40
Total Fat 0.2 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 240 mg10% DV
Total Carbs 6.5 g2% DV
Fiber 2.8 g10% DV
Sugars 4 g
Protein 3.3 g7% DV
Vitamin D 0 µg · Calcium 42 mg · Iron 2 mg · Potassium 240 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g40
1 cup160 g64

Protein per calorie

Peas (edible-podded, cooked, boiled, drained, with salt) delivers 8.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Peas (edible-podded, cooked, boiled, drained, with salt)?

Peas (edible-podded, cooked, boiled, drained, with salt) has 40 calories per 100 grams, which is about 64 calories per 1 cup.

How much protein is in Peas (edible-podded, cooked, boiled, drained, with salt)?

Peas (edible-podded, cooked, boiled, drained, with salt) has 3.3 g of protein per 100 grams — 8.2 g of protein per 100 calories.

Is Peas (edible-podded, cooked, boiled, drained, with salt) keto-friendly?

Peas (edible-podded, cooked, boiled, drained, with salt) has 3.7 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Peas (edible-podded, cooked, boiled, drained, with salt) vegan?

Peas (edible-podded, cooked, boiled, drained, with salt) is vegan — it contains no animal-derived ingredients.

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