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Broccoli (frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)) — Nutrition Facts
USDA FoodData Central · Decent protein density10.6 g protein per 100 kcal
29
Calories
3.1
Protein g
5.4
Carbs g
0.3
Fat g
Protein 33% · 3.1 g Carbs 58% · 5.4 g Fat 8% · 0.3 g
Diet compliance
Diet
Why
✓ Keto
2.3 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore
not animal flesh
✓ Vegan
no animal products
✓ Vegetarian
no meat or fish (dairy/eggs OK)
✓ Whole30
no grains, dairy, legumes, or added sugar
Nutrition label — per 100 g
Nutrition Facts
Broccoli (frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)) · per 100 g
Calories29
Total Fat 0.3 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 17 mg1% DV
Total Carbs 5.4 g2% DV
Fiber 3 g11% DV
Sugars 1.5 g
Protein 3.1 g6% DV
Vitamin D 0 µg · Calcium 41 mg · Iron 0.7 mg · Potassium 250 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
Portion
Weight
Calories
100 grams
100 g
29
0.33 package (10 oz)
95 g
27.6
1 package (10 oz)
284 g
82.4
1 package (2 lb)
907 g
263
Protein per calorie
Broccoli (frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)) delivers 10.6 g of protein per 100 calories — see where it ranks →
How many calories are in Broccoli (frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program))?
Broccoli (frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)) has 29 calories per 100 grams, which is about 27.6 calories per 0.33 package (10 oz).
How much protein is in Broccoli (frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program))?
Broccoli (frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)) has 3.1 g of protein per 100 grams — 10.6 g of protein per 100 calories.
Is Broccoli (frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)) keto-friendly?
Broccoli (frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)) has 2.3 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Broccoli (frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)) vegan?
Broccoli (frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)) is vegan — it contains no animal-derived ingredients.