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Cabbage (kimchi) — Nutrition Facts
USDA FoodData Central · Decent protein density7.3 g protein per 100 kcal
Protein 24% · 1.1 g
Carbs 52% · 2.4 g
Fat 24% · 0.5 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0.8 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Cabbage (kimchi) · per 100 g
Calories15
Total Fat 0.5 g1% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 498 mg22% DV
Total Carbs 2.4 g1% DV
Fiber 1.6 g6% DV
Sugars 1.1 g
Protein 1.1 g2% DV
Vitamin D 0 µg · Calcium 33 mg · Iron 2.5 mg · Potassium 151 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 15 |
| 1 cup | 150 g | 22.5 |
Protein per calorie
Cabbage (kimchi) delivers 7.3 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Cabbage (kimchi)?
Cabbage (kimchi) has 15 calories per 100 grams, which is about 22.5 calories per 1 cup.
How much protein is in Cabbage (kimchi)?
Cabbage (kimchi) has 1.1 g of protein per 100 grams — 7.3 g of protein per 100 calories.
Is Cabbage (kimchi) keto-friendly?
Cabbage (kimchi) has 0.8 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cabbage (kimchi) vegan?
Cabbage (kimchi) is vegan — it contains no animal-derived ingredients.
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