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Peas and onions (frozen, cooked, boiled, drained, with salt) — Nutrition Facts

USDA FoodData Central · Low protein density5.6 g protein per 100 kcal

45
Calories
2.5
Protein g
8.6
Carbs g
0.2
Fat g
Protein 22% · 2.5 g
Carbs 74% · 8.6 g
Fat 4% · 0.2 g

Diet compliance

DietWhy
✗ Keto6.4 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Peas and onions (frozen, cooked, boiled, drained, with salt) · per 100 g
Calories45
Total Fat 0.2 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 273 mg12% DV
Total Carbs 8.6 g3% DV
Fiber 2.2 g8% DV
Sugars 3.8 g
Protein 2.5 g5% DV
Vitamin D 0 µg · Calcium 14 mg · Iron 0.9 mg · Potassium 117 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g45
1 cup180 g81

Protein per calorie

Peas and onions (frozen, cooked, boiled, drained, with salt) delivers 5.6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Peas and onions (frozen, cooked, boiled, drained, with salt)?

Peas and onions (frozen, cooked, boiled, drained, with salt) has 45 calories per 100 grams, which is about 81 calories per 1 cup.

How much protein is in Peas and onions (frozen, cooked, boiled, drained, with salt)?

Peas and onions (frozen, cooked, boiled, drained, with salt) has 2.5 g of protein per 100 grams — 5.6 g of protein per 100 calories.

Is Peas and onions (frozen, cooked, boiled, drained, with salt) keto-friendly?

Peas and onions (frozen, cooked, boiled, drained, with salt) has 6.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Peas and onions (frozen, cooked, boiled, drained, with salt) vegan?

Peas and onions (frozen, cooked, boiled, drained, with salt) is vegan — it contains no animal-derived ingredients.

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