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Potatoes (microwaved, cooked in skin, flesh and skin, without salt) — Nutrition Facts

USDA FoodData Central · Low protein density2.3 g protein per 100 kcal

105
Calories
2.4
Protein g
24.2
Carbs g
0.1
Fat g
Protein 9% · 2.4 g
Carbs 90% · 24.2 g
Fat 1% · 0.1 g

Diet compliance

DietWhy
✗ Keto21.9 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Potatoes (microwaved, cooked in skin, flesh and skin, without salt) · per 100 g
Calories105
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 8 mg0% DV
Total Carbs 24.2 g9% DV
Fiber 2.3 g8% DV
Sugars – g
Protein 2.4 g5% DV
Vitamin D 0 µg · Calcium 11 mg · Iron 1.2 mg · Potassium 447 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g105
1 potato (2-3/4" dia by 4-3/4" long)202 g212.1

Protein per calorie

Potatoes (microwaved, cooked in skin, flesh and skin, without salt) delivers 2.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Potatoes (microwaved, cooked in skin, flesh and skin, without salt)?

Potatoes (microwaved, cooked in skin, flesh and skin, without salt) has 105 calories per 100 grams, which is about 212.1 calories per 1 potato (2-3/4" dia by 4-3/4" long).

How much protein is in Potatoes (microwaved, cooked in skin, flesh and skin, without salt)?

Potatoes (microwaved, cooked in skin, flesh and skin, without salt) has 2.4 g of protein per 100 grams — 2.3 g of protein per 100 calories.

Is Potatoes (microwaved, cooked in skin, flesh and skin, without salt) keto-friendly?

Potatoes (microwaved, cooked in skin, flesh and skin, without salt) has 21.9 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Potatoes (microwaved, cooked in skin, flesh and skin, without salt) vegan?

Potatoes (microwaved, cooked in skin, flesh and skin, without salt) is vegan — it contains no animal-derived ingredients.

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