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Chayote (fruit, raw) — Nutrition Facts
USDA FoodData Central · Low protein density4.3 g protein per 100 kcal
Protein 15% · 0.8 g
Carbs 80% · 4.5 g
Fat 5% · 0.1 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 2.8 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Chayote (fruit, raw) · per 100 g
Calories19
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 2 mg0% DV
Total Carbs 4.5 g2% DV
Fiber 1.7 g6% DV
Sugars 1.7 g
Protein 0.8 g2% DV
Vitamin D 0 µg · Calcium 17 mg · Iron 0.3 mg · Potassium 125 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 19 |
| 1 cup (1" pieces) | 132 g | 25.1 |
| 1 chayote (5-3/4") | 203 g | 38.6 |
Protein per calorie
Chayote (fruit, raw) delivers 4.3 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Chayote (fruit, raw)?
Chayote (fruit, raw) has 19 calories per 100 grams, which is about 25.1 calories per 1 cup (1" pieces).
How much protein is in Chayote (fruit, raw)?
Chayote (fruit, raw) has 0.8 g of protein per 100 grams — 4.3 g of protein per 100 calories.
Is Chayote (fruit, raw) keto-friendly?
Chayote (fruit, raw) has 2.8 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Chayote (fruit, raw) vegan?
Chayote (fruit, raw) is vegan — it contains no animal-derived ingredients.
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