Home › Food Dex › Nopales (cooked, without salt)

Nopales (cooked, without salt) — Nutrition Facts

USDA FoodData Central · Decent protein density9 g protein per 100 kcal

15
Calories
1.4
Protein g
3.3
Carbs g
0.1
Fat g
Protein 28% · 1.4 g
Carbs 69% · 3.3 g
Fat 2% · 0.1 g

Diet compliance

DietWhy
✓ Keto1.3 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Nopales (cooked, without salt) · per 100 g
Calories15
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 20 mg1% DV
Total Carbs 3.3 g1% DV
Fiber 2 g7% DV
Sugars 1.1 g
Protein 1.4 g3% DV
Vitamin D 0 µg · Calcium 164 mg · Iron 0.5 mg · Potassium 195 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g15
1 cup149 g22.4
1 pad29 g4.4

Protein per calorie

Nopales (cooked, without salt) delivers 9 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Nopales (cooked, without salt)?

Nopales (cooked, without salt) has 15 calories per 100 grams, which is about 22.4 calories per 1 cup.

How much protein is in Nopales (cooked, without salt)?

Nopales (cooked, without salt) has 1.4 g of protein per 100 grams — 9 g of protein per 100 calories.

Is Nopales (cooked, without salt) keto-friendly?

Nopales (cooked, without salt) has 1.3 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Nopales (cooked, without salt) vegan?

Nopales (cooked, without salt) is vegan — it contains no animal-derived ingredients.

Related in Vegetables

Tree fern (cooked, without salt)Tomatoes (sun-dried)Seaweed (spirulina, raw)Fiddlehead ferns (raw)Beans (snap, green, cooked, boiled, drained, with salt)Seaweed (laver, raw)Yeast extract spreadKohlrabi (raw)Broccoli raab (raw)Cress (garden, raw)Sesbania flower (cooked, steamed, with salt)Broccoli (frozen, spears, cooked, boiled, drained, without salt)