Home › Food Dex › Nopales (raw)
Nopales (raw) — Nutrition Facts
USDA FoodData Central · Decent protein density8.2 g protein per 100 kcal
Protein 27% · 1.3 g
Carbs 69% · 3.3 g
Fat 4% · 0.1 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 1.1 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Nopales (raw) · per 100 g
Calories16
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 21 mg1% DV
Total Carbs 3.3 g1% DV
Fiber 2.2 g8% DV
Sugars 1.2 g
Protein 1.3 g3% DV
Vitamin D 0 µg · Calcium 164 mg · Iron 0.6 mg · Potassium 257 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 16 |
| 1 cup, sliced | 86 g | 13.8 |
Protein per calorie
Nopales (raw) delivers 8.2 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Nopales (raw)?
Nopales (raw) has 16 calories per 100 grams, which is about 13.8 calories per 1 cup, sliced.
How much protein is in Nopales (raw)?
Nopales (raw) has 1.3 g of protein per 100 grams — 8.2 g of protein per 100 calories.
Is Nopales (raw) keto-friendly?
Nopales (raw) has 1.1 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Nopales (raw) vegan?
Nopales (raw) is vegan — it contains no animal-derived ingredients.
Related in Vegetables
Lima beans (immature seeds, frozen, baby, cooked, boiled, drained, without salt)Brussels sprouts (frozen, unprepared)Lettuce (green leaf, raw)Mushrooms (straw, canned, drained solids)Peas (edible-podded, boiled, drained, without salt)Corn (sweet, white, canned, cream style, regular pack)Broccoli (raw)Mushrooms (white, cooked, boiled, drained, without salt)Asparagus (cooked, boiled, drained, with salt)Peas (edible-podded, frozen, cooked, boiled, drained, with salt)Mushrooms (white, cooked, boiled, drained, with salt)Broadbeans (immature seeds, cooked, boiled, drained, with salt)