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Nopales (raw) — Nutrition Facts
USDA FoodData Central · Decent protein density8.2 g protein per 100 kcal
Protein 27% · 1.3 g
Carbs 69% · 3.3 g
Fat 4% · 0.1 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 1.1 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Nopales (raw) · per 100 g
Calories16
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 21 mg1% DV
Total Carbs 3.3 g1% DV
Fiber 2.2 g8% DV
Sugars 1.2 g
Protein 1.3 g3% DV
Vitamin D 0 µg · Calcium 164 mg · Iron 0.6 mg · Potassium 257 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 16 |
| 1 cup, sliced | 86 g | 13.8 |
Protein per calorie
Nopales (raw) delivers 8.2 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Nopales (raw)?
Nopales (raw) has 16 calories per 100 grams, which is about 13.8 calories per 1 cup, sliced.
How much protein is in Nopales (raw)?
Nopales (raw) has 1.3 g of protein per 100 grams — 8.2 g of protein per 100 calories.
Is Nopales (raw) keto-friendly?
Nopales (raw) has 1.1 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Nopales (raw) vegan?
Nopales (raw) is vegan — it contains no animal-derived ingredients.
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