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Broccoli (raw) — Nutrition Facts

Q: How many calories are in Broccoli (raw)?

Broccoli (raw) has 34 calories per 100 grams , which is about 30.9 calories per 1 cup chopped.

Q: How much protein is in Broccoli (raw)?

Broccoli (raw) has 2.8 g of protein per 100 grams — 8.3 g of protein per 100 calories.

Q: Is Broccoli (raw) keto-friendly?

Broccoli (raw) has 4 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Q: Is Broccoli (raw) vegan?

Broccoli (raw) is vegan — it contains no animal-derived ingredients.

USDA FoodData Central · Decent protein density8.3 g protein per 100 kcal

Calories

2.8

Protein g

6.6

Carbs g

0.4

Fat g

Protein 27% · 2.8 g
Carbs 65% · 6.6 g
Fat 8% · 0.4 g

Diet compliance

Diet	Why
✓ Keto	4 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore	not animal flesh
✓ Vegan	no animal products
✓ Vegetarian	no meat or fish (dairy/eggs OK)
✓ Whole30	no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts

Broccoli (raw) · per 100 g

Calories34

Total Fat 0.4 g0% DV

Saturated Fat 0.1 g1% DV

Cholesterol 0 mg0% DV

Sodium 33 mg1% DV

Total Carbs 6.6 g2% DV

Fiber 2.6 g9% DV

Sugars 1.7 g

Protein 2.8 g6% DV

Vitamin D 0 µg · Calcium 47 mg · Iron 0.7 mg · Potassium 316 mg

Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

Portion	Weight	Calories
100 grams	100 g	34
1 cup chopped	91 g	30.9
1 bunch	608 g	206.7
1 spear (about 5" long)	31 g	10.5
1 stalk	151 g	51.3
0.5 cup, chopped or diced	44 g	15
1 NLEA serving	148 g	50.3

Protein per calorie

Broccoli (raw) delivers 8.3 g of protein per 100 calories — see where it ranks →

Meal ideas & pairings

A cup of raw broccoli is 31 calories with real vitamin C and fiber — the closest thing to free volume in the food supply. Roast it hard at high heat and it becomes something people actively eat. Steam-ahead batches keep four days for instant dinner sides.

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FAQ

How many calories are in Broccoli (raw)?

Broccoli (raw) has 34 calories per 100 grams, which is about 30.9 calories per 1 cup chopped.

How much protein is in Broccoli (raw)?

Broccoli (raw) has 2.8 g of protein per 100 grams — 8.3 g of protein per 100 calories.

Is Broccoli (raw) keto-friendly?

Broccoli (raw) has 4 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Broccoli (raw) vegan?

Broccoli (raw) is vegan — it contains no animal-derived ingredients.

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