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Radicchio (raw) — Nutrition Facts
USDA FoodData Central · Decent protein density6.2 g protein per 100 kcal
Protein 22% · 1.4 g
Carbs 69% · 4.5 g
Fat 9% · 0.3 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 3.6 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Radicchio (raw) · per 100 g
Calories23
Total Fat 0.3 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 22 mg1% DV
Total Carbs 4.5 g2% DV
Fiber 0.9 g3% DV
Sugars 0.6 g
Protein 1.4 g3% DV
Vitamin D 0 µg · Calcium 19 mg · Iron 0.6 mg · Potassium 302 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 23 |
| 1 cup, shredded | 40 g | 9.2 |
| 1 leaf | 8 g | 1.8 |
Protein per calorie
Radicchio (raw) delivers 6.2 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Radicchio (raw)?
Radicchio (raw) has 23 calories per 100 grams, which is about 9.2 calories per 1 cup, shredded.
How much protein is in Radicchio (raw)?
Radicchio (raw) has 1.4 g of protein per 100 grams — 6.2 g of protein per 100 calories.
Is Radicchio (raw) keto-friendly?
Radicchio (raw) has 3.6 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Radicchio (raw) vegan?
Radicchio (raw) is vegan — it contains no animal-derived ingredients.
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