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Lentils (sprouted, cooked, stir-fried, without salt) — Nutrition Facts

USDA FoodData Central · Decent protein density8.7 g protein per 100 kcal

101
Calories
8.8
Protein g
21.3
Carbs g
0.5
Fat g
Protein 28% · 8.8 g
Carbs 68% · 21.3 g
Fat 3% · 0.5 g

Diet compliance

DietWhy
✗ KetoNaN g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Lentils (sprouted, cooked, stir-fried, without salt) · per 100 g
Calories101
Total Fat 0.5 g1% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 10 mg0% DV
Total Carbs 21.3 g8% DV
Fiber – gNaN% DV
Sugars – g
Protein 8.8 g18% DV
Vitamin D 0 µg · Calcium 14 mg · Iron 3.1 mg · Potassium 284 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories

Protein per calorie

Lentils (sprouted, cooked, stir-fried, without salt) delivers 8.7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Lentils (sprouted, cooked, stir-fried, without salt)?

Lentils (sprouted, cooked, stir-fried, without salt) has 101 calories per 100 grams.

How much protein is in Lentils (sprouted, cooked, stir-fried, without salt)?

Lentils (sprouted, cooked, stir-fried, without salt) has 8.8 g of protein per 100 grams — 8.7 g of protein per 100 calories.

Is Lentils (sprouted, cooked, stir-fried, without salt) keto-friendly?

Lentils (sprouted, cooked, stir-fried, without salt) has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Lentils (sprouted, cooked, stir-fried, without salt) vegan?

Lentils (sprouted, cooked, stir-fried, without salt) is vegan — it contains no animal-derived ingredients.

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