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Gourd (white-flowered (calabash), raw) — Nutrition Facts

USDA FoodData Central · Low protein density4.4 g protein per 100 kcal

14
Calories
0.6
Protein g
3.4
Carbs g
0
Fat g
Protein 15% · 0.6 g
Carbs 84% · 3.4 g
Fat 1% · 0 g

Diet compliance

DietWhy
✓ Keto2.9 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Gourd (white-flowered (calabash), raw) · per 100 g
Calories14
Total Fat 0 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 2 mg0% DV
Total Carbs 3.4 g1% DV
Fiber 0.5 g2% DV
Sugars – g
Protein 0.6 g1% DV
Vitamin D 0 µg · Calcium 26 mg · Iron 0.2 mg · Potassium 150 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g14
0.5 cup (1" pieces)58 g8.1
1 gourd771 g107.9

Protein per calorie

Gourd (white-flowered (calabash), raw) delivers 4.4 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Gourd (white-flowered (calabash), raw)?

Gourd (white-flowered (calabash), raw) has 14 calories per 100 grams, which is about 8.1 calories per 0.5 cup (1" pieces).

How much protein is in Gourd (white-flowered (calabash), raw)?

Gourd (white-flowered (calabash), raw) has 0.6 g of protein per 100 grams — 4.4 g of protein per 100 calories.

Is Gourd (white-flowered (calabash), raw) keto-friendly?

Gourd (white-flowered (calabash), raw) has 2.9 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Gourd (white-flowered (calabash), raw) vegan?

Gourd (white-flowered (calabash), raw) is vegan — it contains no animal-derived ingredients.

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