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Mushrooms (shiitake, stir-fried) — Nutrition Facts
USDA FoodData Central · Decent protein density8.8 g protein per 100 kcal
Protein 29% · 3.5 g
Carbs 64% · 7.7 g
Fat 7% · 0.4 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 4.1 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Mushrooms (shiitake, stir-fried) · per 100 g
Calories39
Total Fat 0.4 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 5 mg0% DV
Total Carbs 7.7 g3% DV
Fiber 3.6 g13% DV
Sugars 0.3 g
Protein 3.5 g7% DV
Vitamin D 0.5 µg · Calcium 2 mg · Iron 0.5 mg · Potassium 326 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 39 |
| 1 cup whole | 89 g | 34.7 |
| 1 cup sliced | 97 g | 37.8 |
| 1 piece whole | 19 g | 7.4 |
Protein per calorie
Mushrooms (shiitake, stir-fried) delivers 8.8 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Mushrooms (shiitake, stir-fried)?
Mushrooms (shiitake, stir-fried) has 39 calories per 100 grams, which is about 34.7 calories per 1 cup whole.
How much protein is in Mushrooms (shiitake, stir-fried)?
Mushrooms (shiitake, stir-fried) has 3.5 g of protein per 100 grams — 8.8 g of protein per 100 calories.
Is Mushrooms (shiitake, stir-fried) keto-friendly?
Mushrooms (shiitake, stir-fried) has 4.1 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Mushrooms (shiitake, stir-fried) vegan?
Mushrooms (shiitake, stir-fried) is vegan — it contains no animal-derived ingredients.
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