Home › Food Dex › Winged bean leaves (raw)

Winged bean leaves (raw) — Nutrition Facts

Q: How many calories are in Winged bean leaves (raw)?

Winged bean leaves (raw) has 74 calories per 100 grams .

Q: How much protein is in Winged bean leaves (raw)?

Winged bean leaves (raw) has 5.9 g of protein per 100 grams — 7.9 g of protein per 100 calories.

Q: Is Winged bean leaves (raw) keto-friendly?

Winged bean leaves (raw) has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Q: Is Winged bean leaves (raw) vegan?

Winged bean leaves (raw) is vegan — it contains no animal-derived ingredients.

USDA FoodData Central · Decent protein density7.9 g protein per 100 kcal

Calories

5.9

Protein g

14.1

Carbs g

1.1

Fat g

Protein 26% · 5.9 g
Carbs 63% · 14.1 g
Fat 11% · 1.1 g

Diet compliance

Diet	Why
✗ Keto	NaN g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore	not animal flesh
✓ Vegan	no animal products
✓ Vegetarian	no meat or fish (dairy/eggs OK)
✗ Whole30	contains an excluded group

Nutrition label — per 100 g

Nutrition Facts

Winged bean leaves (raw) · per 100 g

Calories74

Total Fat 1.1 g1% DV

Saturated Fat 0.3 g1% DV

Cholesterol 0 mg0% DV

Sodium 9 mg0% DV

Total Carbs 14.1 g5% DV

Fiber – gNaN% DV

Sugars – g

Protein 5.9 g12% DV

Vitamin D 0 µg · Calcium 224 mg · Iron 4 mg · Potassium 176 mg

Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

Portion	Weight	Calories

Protein per calorie

Winged bean leaves (raw) delivers 7.9 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Winged bean leaves (raw)?

Winged bean leaves (raw) has 74 calories per 100 grams.

How much protein is in Winged bean leaves (raw)?

Winged bean leaves (raw) has 5.9 g of protein per 100 grams — 7.9 g of protein per 100 calories.

Is Winged bean leaves (raw) keto-friendly?

Winged bean leaves (raw) has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Winged bean leaves (raw) vegan?

Winged bean leaves (raw) is vegan — it contains no animal-derived ingredients.

Related in Vegetables

Broccoli (flower clusters, raw)Arrowhead (raw)Sesbania flower (cooked, steamed, with salt)Beans (snap, yellow, canned, no salt added, solids and liquids)Peas (green, canned, regular pack, solids and liquids)Beans (snap, green, cooked, boiled, drained, with salt)Tomatoes (sun-dried)Drumstick leaves (raw)Peas (green, canned, no salt added, drained solids)Peas and carrots (frozen, unprepared)Peppers (sweet, green, frozen, chopped, unprepared)Parsley (freeze-dried)