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Arrowhead (raw) — Nutrition Facts
USDA FoodData Central · Low protein density5.4 g protein per 100 kcal
Protein 20% · 5.3 g
Carbs 77% · 20.2 g
Fat 2% · 0.3 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | NaN g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Arrowhead (raw) · per 100 g
Calories99
Total Fat 0.3 g0% DV
Saturated Fat – gNaN% DV
Cholesterol 0 mg0% DV
Sodium 22 mg1% DV
Total Carbs 20.2 g7% DV
Fiber – gNaN% DV
Sugars – g
Protein 5.3 g11% DV
Vitamin D 0 µg · Calcium 10 mg · Iron 2.6 mg · Potassium 922 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 99 |
| 1 large | 25 g | 24.8 |
| 1 medium | 12 g | 11.9 |
Protein per calorie
Arrowhead (raw) delivers 5.4 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Arrowhead (raw)?
Arrowhead (raw) has 99 calories per 100 grams, which is about 24.8 calories per 1 large.
How much protein is in Arrowhead (raw)?
Arrowhead (raw) has 5.3 g of protein per 100 grams — 5.4 g of protein per 100 calories.
Is Arrowhead (raw) keto-friendly?
Arrowhead (raw) has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Arrowhead (raw) vegan?
Arrowhead (raw) is vegan — it contains no animal-derived ingredients.
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