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Cabbage (chinese (pe-tsai), cooked, boiled, drained, without salt) — Nutrition Facts

USDA FoodData Central · Decent protein density10.7 g protein per 100 kcal

14
Calories
1.5
Protein g
2.4
Carbs g
0.2
Fat g
Protein 35% · 1.5 g
Carbs 56% · 2.4 g
Fat 9% · 0.2 g

Diet compliance

DietWhy
✓ Keto0.7 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Cabbage (chinese (pe-tsai), cooked, boiled, drained, without salt) · per 100 g
Calories14
Total Fat 0.2 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 9 mg0% DV
Total Carbs 2.4 g1% DV
Fiber 1.7 g6% DV
Sugars – g
Protein 1.5 g3% DV
Vitamin D 0 µg · Calcium 32 mg · Iron 0.3 mg · Potassium 225 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g14
1 cup, shredded119 g16.7
1 leaf14 g2

Protein per calorie

Cabbage (chinese (pe-tsai), cooked, boiled, drained, without salt) delivers 10.7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cabbage (chinese (pe-tsai), cooked, boiled, drained, without salt)?

Cabbage (chinese (pe-tsai), cooked, boiled, drained, without salt) has 14 calories per 100 grams, which is about 16.7 calories per 1 cup, shredded.

How much protein is in Cabbage (chinese (pe-tsai), cooked, boiled, drained, without salt)?

Cabbage (chinese (pe-tsai), cooked, boiled, drained, without salt) has 1.5 g of protein per 100 grams — 10.7 g of protein per 100 calories.

Is Cabbage (chinese (pe-tsai), cooked, boiled, drained, without salt) keto-friendly?

Cabbage (chinese (pe-tsai), cooked, boiled, drained, without salt) has 0.7 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cabbage (chinese (pe-tsai), cooked, boiled, drained, without salt) vegan?

Cabbage (chinese (pe-tsai), cooked, boiled, drained, without salt) is vegan — it contains no animal-derived ingredients.

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