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Taro leaves (raw) — Nutrition Facts
USDA FoodData Central · Decent protein density11.9 g protein per 100 kcal
Protein 37% · 5 g
Carbs 50% · 6.7 g
Fat 12% · 0.7 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 3 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Taro leaves (raw) · per 100 g
Calories42
Total Fat 0.7 g1% DV
Saturated Fat 0.2 g1% DV
Cholesterol 0 mg0% DV
Sodium 3 mg0% DV
Total Carbs 6.7 g2% DV
Fiber 3.7 g13% DV
Sugars 3 g
Protein 5 g10% DV
Vitamin D 0 µg · Calcium 107 mg · Iron 2.3 mg · Potassium 648 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 42 |
| 1 cup | 28 g | 11.8 |
| 1 leaf (11" x 6-1/2") | 10 g | 4.2 |
Protein per calorie
Taro leaves (raw) delivers 11.9 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Taro leaves (raw)?
Taro leaves (raw) has 42 calories per 100 grams, which is about 11.8 calories per 1 cup.
How much protein is in Taro leaves (raw)?
Taro leaves (raw) has 5 g of protein per 100 grams — 11.9 g of protein per 100 calories.
Is Taro leaves (raw) keto-friendly?
Taro leaves (raw) has 3 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Taro leaves (raw) vegan?
Taro leaves (raw) is vegan — it contains no animal-derived ingredients.
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