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Cabbage (chinese (pak-choi), cooked, boiled, drained, with salt) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density13 g protein per 100 kcal

12
Calories
1.6
Protein g
1.8
Carbs g
0.2
Fat g
Protein 42% · 1.6 g
Carbs 48% · 1.8 g
Fat 10% · 0.2 g

Diet compliance

DietWhy
✓ Keto0.8 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Cabbage (chinese (pak-choi), cooked, boiled, drained, with salt) · per 100 g
Calories12
Total Fat 0.2 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 270 mg12% DV
Total Carbs 1.8 g1% DV
Fiber 1 g4% DV
Sugars 0.8 g
Protein 1.6 g3% DV
Vitamin D 0 µg · Calcium 93 mg · Iron 1 mg · Potassium 371 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g12
1 cup, shredded170 g20.4

Protein per calorie

Cabbage (chinese (pak-choi), cooked, boiled, drained, with salt) delivers 13 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cabbage (chinese (pak-choi), cooked, boiled, drained, with salt)?

Cabbage (chinese (pak-choi), cooked, boiled, drained, with salt) has 12 calories per 100 grams, which is about 20.4 calories per 1 cup, shredded.

How much protein is in Cabbage (chinese (pak-choi), cooked, boiled, drained, with salt)?

Cabbage (chinese (pak-choi), cooked, boiled, drained, with salt) has 1.6 g of protein per 100 grams — 13 g of protein per 100 calories.

Is Cabbage (chinese (pak-choi), cooked, boiled, drained, with salt) keto-friendly?

Cabbage (chinese (pak-choi), cooked, boiled, drained, with salt) has 0.8 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cabbage (chinese (pak-choi), cooked, boiled, drained, with salt) vegan?

Cabbage (chinese (pak-choi), cooked, boiled, drained, with salt) is vegan — it contains no animal-derived ingredients.

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