How many calories are in Balsam-pear (bitter gourd) (pods, cooked, boiled, drained, with salt)?
Balsam-pear (bitter gourd) (pods, cooked, boiled, drained, with salt) has 19 calories per 100 grams, which is about 23.6 calories per 1 cup (1/2" pieces).
How much protein is in Balsam-pear (bitter gourd) (pods, cooked, boiled, drained, with salt)?
Balsam-pear (bitter gourd) (pods, cooked, boiled, drained, with salt) has 0.8 g of protein per 100 grams — 4.4 g of protein per 100 calories.
Is Balsam-pear (bitter gourd) (pods, cooked, boiled, drained, with salt) keto-friendly?
Balsam-pear (bitter gourd) (pods, cooked, boiled, drained, with salt) has 2.3 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Balsam-pear (bitter gourd) (pods, cooked, boiled, drained, with salt) vegan?
Balsam-pear (bitter gourd) (pods, cooked, boiled, drained, with salt) is vegan — it contains no animal-derived ingredients.