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Chicory (witloof, raw) — Nutrition Facts
USDA FoodData Central · Low protein density5.3 g protein per 100 kcal
Protein 18% · 0.9 g
Carbs 78% · 4 g
Fat 4% · 0.1 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0.9 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Chicory (witloof, raw) · per 100 g
Calories17
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 2 mg0% DV
Total Carbs 4 g1% DV
Fiber 3.1 g11% DV
Sugars – g
Protein 0.9 g2% DV
Vitamin D 0 µg · Calcium 19 mg · Iron 0.2 mg · Potassium 211 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 17 |
| 1 head | 53 g | 9 |
| 0.5 cup | 45 g | 7.7 |
Protein per calorie
Chicory (witloof, raw) delivers 5.3 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Chicory (witloof, raw)?
Chicory (witloof, raw) has 17 calories per 100 grams, which is about 9 calories per 1 head.
How much protein is in Chicory (witloof, raw)?
Chicory (witloof, raw) has 0.9 g of protein per 100 grams — 5.3 g of protein per 100 calories.
Is Chicory (witloof, raw) keto-friendly?
Chicory (witloof, raw) has 0.9 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Chicory (witloof, raw) vegan?
Chicory (witloof, raw) is vegan — it contains no animal-derived ingredients.
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