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Lambsquarters (raw) — Nutrition Facts

USDA FoodData Central · Decent protein density9.8 g protein per 100 kcal

43
Calories
4.2
Protein g
7.3
Carbs g
0.8
Fat g
Protein 32% · 4.2 g
Carbs 55% · 7.3 g
Fat 14% · 0.8 g

Diet compliance

DietWhy
✓ Keto3.3 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Lambsquarters (raw) · per 100 g
Calories43
Total Fat 0.8 g1% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 43 mg2% DV
Total Carbs 7.3 g3% DV
Fiber 4 g14% DV
Sugars – g
Protein 4.2 g8% DV
Vitamin D 0 µg · Calcium 309 mg · Iron 1.2 mg · Potassium 452 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories

Protein per calorie

Lambsquarters (raw) delivers 9.8 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Lambsquarters (raw)?

Lambsquarters (raw) has 43 calories per 100 grams.

How much protein is in Lambsquarters (raw)?

Lambsquarters (raw) has 4.2 g of protein per 100 grams — 9.8 g of protein per 100 calories.

Is Lambsquarters (raw) keto-friendly?

Lambsquarters (raw) has 3.3 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Lambsquarters (raw) vegan?

Lambsquarters (raw) is vegan — it contains no animal-derived ingredients.

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