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Tomatoes (red, ripe, canned, stewed) — Nutrition Facts

USDA FoodData Central · Low protein density3.5 g protein per 100 kcal

26
Calories
0.9
Protein g
6.2
Carbs g
0.2
Fat g
Protein 12% · 0.9 g
Carbs 82% · 6.2 g
Fat 6% · 0.2 g

Diet compliance

DietWhy
✓ Keto5.2 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Tomatoes (red, ripe, canned, stewed) · per 100 g
Calories26
Total Fat 0.2 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 221 mg10% DV
Total Carbs 6.2 g2% DV
Fiber 1 g4% DV
Sugars 3.5 g
Protein 0.9 g2% DV
Vitamin D 0 µg · Calcium 34 mg · Iron 1.3 mg · Potassium 207 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g26
1 cup255 g66.3

Protein per calorie

Tomatoes (red, ripe, canned, stewed) delivers 3.5 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Tomatoes (red, ripe, canned, stewed)?

Tomatoes (red, ripe, canned, stewed) has 26 calories per 100 grams, which is about 66.3 calories per 1 cup.

How much protein is in Tomatoes (red, ripe, canned, stewed)?

Tomatoes (red, ripe, canned, stewed) has 0.9 g of protein per 100 grams — 3.5 g of protein per 100 calories.

Is Tomatoes (red, ripe, canned, stewed) keto-friendly?

Tomatoes (red, ripe, canned, stewed) has 5.2 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Tomatoes (red, ripe, canned, stewed) vegan?

Tomatoes (red, ripe, canned, stewed) is vegan — it contains no animal-derived ingredients.

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