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Potatoes (mashed, home-prepared, whole milk added) — Nutrition Facts

USDA FoodData Central · Low protein density2.3 g protein per 100 kcal

83
Calories
1.9
Protein g
17.6
Carbs g
0.6
Fat g
Protein 9% · 1.9 g
Carbs 85% · 17.6 g
Fat 6% · 0.6 g

Diet compliance

DietWhy
✗ Keto16.1 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✗ Vegancontains animal-derived ingredients
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Potatoes (mashed, home-prepared, whole milk added) · per 100 g
Calories83
Total Fat 0.6 g1% DV
Saturated Fat 0.3 g2% DV
Cholesterol 2 mg1% DV
Sodium 302 mg13% DV
Total Carbs 17.6 g6% DV
Fiber 1.5 g5% DV
Sugars 1.5 g
Protein 1.9 g4% DV
Vitamin D 0.2 µg · Calcium 24 mg · Iron 0.3 mg · Potassium 296 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g83
1 cup210 g174.3

Protein per calorie

Potatoes (mashed, home-prepared, whole milk added) delivers 2.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Potatoes (mashed, home-prepared, whole milk added)?

Potatoes (mashed, home-prepared, whole milk added) has 83 calories per 100 grams, which is about 174.3 calories per 1 cup.

How much protein is in Potatoes (mashed, home-prepared, whole milk added)?

Potatoes (mashed, home-prepared, whole milk added) has 1.9 g of protein per 100 grams — 2.3 g of protein per 100 calories.

Is Potatoes (mashed, home-prepared, whole milk added) keto-friendly?

Potatoes (mashed, home-prepared, whole milk added) has 16.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Potatoes (mashed, home-prepared, whole milk added) vegan?

Potatoes (mashed, home-prepared, whole milk added) is vegetarian but not vegan (contains dairy or eggs).

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