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Potatoes (hash brown, frozen, plain, prepared, pan fried in canola oil) — Nutrition Facts

USDA FoodData Central · Low protein density1.2 g protein per 100 kcal

219
Calories
2.7
Protein g
28.5
Carbs g
11.6
Fat g
Protein 5% · 2.7 g
Carbs 50% · 28.5 g
Fat 46% · 11.6 g

Diet compliance

DietWhy
✗ Keto25.3 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Potatoes (hash brown, frozen, plain, prepared, pan fried in canola oil) · per 100 g
Calories219
Total Fat 11.6 g15% DV
Saturated Fat 0.9 g5% DV
Cholesterol 0 mg0% DV
Sodium 15 mg1% DV
Total Carbs 28.5 g10% DV
Fiber 3.2 g11% DV
Sugars 0.3 g
Protein 2.7 g5% DV
Vitamin D 0 µg · Calcium 17 mg · Iron 0.5 mg · Potassium 496 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g219
1 cup prepared150 g328.5
1 patty, oval (approx 3" x 1-1/2" x 1/2")29 g63.5
1 package yield, 12 oz205 g449

Protein per calorie

Potatoes (hash brown, frozen, plain, prepared, pan fried in canola oil) delivers 1.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Potatoes (hash brown, frozen, plain, prepared, pan fried in canola oil)?

Potatoes (hash brown, frozen, plain, prepared, pan fried in canola oil) has 219 calories per 100 grams, which is about 328.5 calories per 1 cup prepared.

How much protein is in Potatoes (hash brown, frozen, plain, prepared, pan fried in canola oil)?

Potatoes (hash brown, frozen, plain, prepared, pan fried in canola oil) has 2.7 g of protein per 100 grams — 1.2 g of protein per 100 calories.

Is Potatoes (hash brown, frozen, plain, prepared, pan fried in canola oil) keto-friendly?

Potatoes (hash brown, frozen, plain, prepared, pan fried in canola oil) has 25.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Potatoes (hash brown, frozen, plain, prepared, pan fried in canola oil) vegan?

Potatoes (hash brown, frozen, plain, prepared, pan fried in canola oil) is vegan — it contains no animal-derived ingredients.

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