HomeFood Dex › Squash (summer, crookneck and straightneck, cooked, boiled, drained, without salt)

Squash (summer, crookneck and straightneck, cooked, boiled, drained, without salt) — Nutrition Facts

USDA FoodData Central · Low protein density5.5 g protein per 100 kcal

19
Calories
1
Protein g
3.8
Carbs g
0.4
Fat g
Protein 18% · 1 g
Carbs 66% · 3.8 g
Fat 15% · 0.4 g

Diet compliance

DietWhy
Keto2.7 g net carbs / 100 g — keto-friendly means <6 g
Carnivorenot animal flesh
Veganno animal products
Vegetarianno meat or fish (dairy/eggs OK)
Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Squash (summer, crookneck and straightneck, cooked, boiled, drained, without salt) · per 100 g
Calories19
Total Fat 0.4 g1% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 1 mg0% DV
Total Carbs 3.8 g1% DV
Fiber 1.1 g4% DV
Sugars 2.5 g
Protein 1 g2% DV
Vitamin D 0 µg · Calcium 22 mg · Iron 0.4 mg · Potassium 177 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g19
1 cup, sliced180 g34.2
0.5 cup slices90 g17.1

Protein per calorie

Squash (summer, crookneck and straightneck, cooked, boiled, drained, without salt) delivers 5.5 g of protein per 100 caloriessee where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Squash (summer, crookneck and straightneck, cooked, boiled, drained, without salt)?

Squash (summer, crookneck and straightneck, cooked, boiled, drained, without salt) has 19 calories per 100 grams, which is about 34.2 calories per 1 cup, sliced.

How much protein is in Squash (summer, crookneck and straightneck, cooked, boiled, drained, without salt)?

Squash (summer, crookneck and straightneck, cooked, boiled, drained, without salt) has 1 g of protein per 100 grams — 5.5 g of protein per 100 calories.

Is Squash (summer, crookneck and straightneck, cooked, boiled, drained, without salt) keto-friendly?

Squash (summer, crookneck and straightneck, cooked, boiled, drained, without salt) has 2.7 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Squash (summer, crookneck and straightneck, cooked, boiled, drained, without salt) vegan?

Squash (summer, crookneck and straightneck, cooked, boiled, drained, without salt) is vegan — it contains no animal-derived ingredients.

Related in Vegetables

Sweet potato (canned, vacuum pack)Waxgourd ((chinese preserving melon), cooked, boiled, drained, without salt)Tomatoes (sun-dried, packed in oil, drained)Potatoes (red, flesh and skin, raw)Mountain yam (hawaii, cooked, steamed, with salt)Sweet potato (cooked, baked in skin, flesh, with salt)Squash (winter, butternut, raw)Potatoes (boiled, cooked in skin, flesh, without salt)Squash (winter, acorn, cooked, baked, with salt)Onions (frozen, whole, cooked, boiled, drained, with salt)Potatoes (white, flesh and skin, raw)Potatoes (canned, drained solids, no salt added)