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Yautia (tannier) (raw) — Nutrition Facts
USDA FoodData Central · Low protein density1.5 g protein per 100 kcal
Protein 6% · 1.5 g
Carbs 91% · 23.6 g
Fat 3% · 0.4 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 22.1 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Yautia (tannier) (raw) · per 100 g
Calories98
Total Fat 0.4 g1% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 21 mg1% DV
Total Carbs 23.6 g9% DV
Fiber 1.5 g5% DV
Sugars – g
Protein 1.5 g3% DV
Vitamin D 0 µg · Calcium 9 mg · Iron 1 mg · Potassium 598 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 98 |
| 1 cup, sliced | 135 g | 132.3 |
| 1 root | 305 g | 298.9 |
Protein per calorie
Yautia (tannier) (raw) delivers 1.5 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Yautia (tannier) (raw)?
Yautia (tannier) (raw) has 98 calories per 100 grams, which is about 132.3 calories per 1 cup, sliced.
How much protein is in Yautia (tannier) (raw)?
Yautia (tannier) (raw) has 1.5 g of protein per 100 grams — 1.5 g of protein per 100 calories.
Is Yautia (tannier) (raw) keto-friendly?
Yautia (tannier) (raw) has 22.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Yautia (tannier) (raw) vegan?
Yautia (tannier) (raw) is vegan — it contains no animal-derived ingredients.
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