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Potato wedges (frozen (Includes foods for USDA's Food Distribution Program)) — Nutrition Facts

USDA FoodData Central · Low protein density2.1 g protein per 100 kcal

129
Calories
2.7
Protein g
25.5
Carbs g
2.2
Fat g
Protein 8% · 2.7 g
Carbs 77% · 25.5 g
Fat 15% · 2.2 g

Diet compliance

DietWhy
✗ Keto23.5 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Potato wedges (frozen (Includes foods for USDA's Food Distribution Program)) · per 100 g
Calories129
Total Fat 2.2 g3% DV
Saturated Fat 0.6 g3% DV
Cholesterol 0 mg0% DV
Sodium 49 mg2% DV
Total Carbs 25.5 g9% DV
Fiber 2 g7% DV
Sugars 0.3 g
Protein 2.7 g5% DV
Vitamin D 0 µg · Calcium 15 mg · Iron 0.7 mg · Potassium 394 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories

Protein per calorie

Potato wedges (frozen (Includes foods for USDA's Food Distribution Program)) delivers 2.1 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Potato wedges (frozen (Includes foods for USDA's Food Distribution Program))?

Potato wedges (frozen (Includes foods for USDA's Food Distribution Program)) has 129 calories per 100 grams.

How much protein is in Potato wedges (frozen (Includes foods for USDA's Food Distribution Program))?

Potato wedges (frozen (Includes foods for USDA's Food Distribution Program)) has 2.7 g of protein per 100 grams — 2.1 g of protein per 100 calories.

Is Potato wedges (frozen (Includes foods for USDA's Food Distribution Program)) keto-friendly?

Potato wedges (frozen (Includes foods for USDA's Food Distribution Program)) has 23.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Potato wedges (frozen (Includes foods for USDA's Food Distribution Program)) vegan?

Potato wedges (frozen (Includes foods for USDA's Food Distribution Program)) is vegan — it contains no animal-derived ingredients.

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