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Onions (welsh, raw) — Nutrition Facts
USDA FoodData Central · Low protein density5.6 g protein per 100 kcal
Protein 20% · 1.9 g
Carbs 70% · 6.5 g
Fat 10% · 0.4 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 4.1 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Onions (welsh, raw) · per 100 g
Calories34
Total Fat 0.4 g1% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 17 mg1% DV
Total Carbs 6.5 g2% DV
Fiber 2.4 g9% DV
Sugars 2.2 g
Protein 1.9 g4% DV
Vitamin D 0 µg · Calcium 18 mg · Iron 1.2 mg · Potassium 212 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
Protein per calorie
Onions (welsh, raw) delivers 5.6 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Onions (welsh, raw)?
Onions (welsh, raw) has 34 calories per 100 grams.
How much protein is in Onions (welsh, raw)?
Onions (welsh, raw) has 1.9 g of protein per 100 grams — 5.6 g of protein per 100 calories.
Is Onions (welsh, raw) keto-friendly?
Onions (welsh, raw) has 4.1 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Onions (welsh, raw) vegan?
Onions (welsh, raw) is vegan — it contains no animal-derived ingredients.
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