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Onions (canned, solids and liquids) — Nutrition Facts
USDA FoodData Central · Low protein density4.5 g protein per 100 kcal
Protein 17% · 0.9 g
Carbs 79% · 4 g
Fat 4% · 0.1 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 2.8 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Onions (canned, solids and liquids) · per 100 g
Calories19
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 371 mg16% DV
Total Carbs 4 g1% DV
Fiber 1.2 g4% DV
Sugars 2.2 g
Protein 0.9 g2% DV
Vitamin D 0 µg · Calcium 45 mg · Iron 0.1 mg · Potassium 111 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 19 |
| 1 onion | 63 g | 12 |
| 0.5 cup, chopped or diced | 112 g | 21.3 |
Protein per calorie
Onions (canned, solids and liquids) delivers 4.5 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Onions (canned, solids and liquids)?
Onions (canned, solids and liquids) has 19 calories per 100 grams, which is about 12 calories per 1 onion.
How much protein is in Onions (canned, solids and liquids)?
Onions (canned, solids and liquids) has 0.9 g of protein per 100 grams — 4.5 g of protein per 100 calories.
Is Onions (canned, solids and liquids) keto-friendly?
Onions (canned, solids and liquids) has 2.8 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Onions (canned, solids and liquids) vegan?
Onions (canned, solids and liquids) is vegan — it contains no animal-derived ingredients.
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