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Edamame (frozen, unprepared) — Nutrition Facts
USDA FoodData Central · Decent protein density10.3 g protein per 100 kcal
Protein 38% · 11.2 g
Carbs 26% · 7.6 g
Fat 36% · 4.7 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 2.8 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Edamame (frozen, unprepared) · per 100 g
Calories109
Total Fat 4.7 g6% DV
Saturated Fat – gNaN% DV
Cholesterol – mgNaN% DV
Sodium 6 mg0% DV
Total Carbs 7.6 g3% DV
Fiber 4.8 g17% DV
Sugars 2.5 g
Protein 11.2 g22% DV
Vitamin D – µg · Calcium 60 mg · Iron 2.1 mg · Potassium 482 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 109 |
| 1 cup | 118 g | 128.6 |
| 1 package | 432 g | 470.9 |
Protein per calorie
Edamame (frozen, unprepared) delivers 10.3 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Edamame (frozen, unprepared)?
Edamame (frozen, unprepared) has 109 calories per 100 grams, which is about 128.6 calories per 1 cup.
How much protein is in Edamame (frozen, unprepared)?
Edamame (frozen, unprepared) has 11.2 g of protein per 100 grams — 10.3 g of protein per 100 calories.
Is Edamame (frozen, unprepared) keto-friendly?
Edamame (frozen, unprepared) has 2.8 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Edamame (frozen, unprepared) vegan?
Edamame (frozen, unprepared) is vegan — it contains no animal-derived ingredients.
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