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Cardoon (cooked, boiled, drained, with salt) — Nutrition Facts

USDA FoodData Central · Low protein density3.8 g protein per 100 kcal

20
Calories
0.8
Protein g
4.7
Carbs g
0.1
Fat g
Protein 13% · 0.8 g
Carbs 82% · 4.7 g
Fat 4% · 0.1 g

Diet compliance

DietWhy
✓ Keto3 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Cardoon (cooked, boiled, drained, with salt) · per 100 g
Calories20
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 412 mg18% DV
Total Carbs 4.7 g2% DV
Fiber 1.7 g6% DV
Sugars – g
Protein 0.8 g2% DV
Vitamin D 0 µg · Calcium 72 mg · Iron 0.7 mg · Potassium 392 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories

Protein per calorie

Cardoon (cooked, boiled, drained, with salt) delivers 3.8 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cardoon (cooked, boiled, drained, with salt)?

Cardoon (cooked, boiled, drained, with salt) has 20 calories per 100 grams.

How much protein is in Cardoon (cooked, boiled, drained, with salt)?

Cardoon (cooked, boiled, drained, with salt) has 0.8 g of protein per 100 grams — 3.8 g of protein per 100 calories.

Is Cardoon (cooked, boiled, drained, with salt) keto-friendly?

Cardoon (cooked, boiled, drained, with salt) has 3 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cardoon (cooked, boiled, drained, with salt) vegan?

Cardoon (cooked, boiled, drained, with salt) is vegan — it contains no animal-derived ingredients.

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