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Turnips (raw) — Nutrition Facts
USDA FoodData Central · Low protein density3.2 g protein per 100 kcal
Protein 12% · 0.9 g
Carbs 85% · 6.4 g
Fat 3% · 0.1 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 4.6 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Turnips (raw) · per 100 g
Calories28
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 67 mg3% DV
Total Carbs 6.4 g2% DV
Fiber 1.8 g6% DV
Sugars 3.8 g
Protein 0.9 g2% DV
Vitamin D 0 µg · Calcium 30 mg · Iron 0.3 mg · Potassium 191 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 28 |
| 1 cup, cubes | 130 g | 36.4 |
| 1 large | 183 g | 51.2 |
| 1 medium | 122 g | 34.2 |
| 1 slice | 15 g | 4.2 |
| 1 small | 61 g | 17.1 |
| 0.5 cup, cubes | 65 g | 18.2 |
Protein per calorie
Turnips (raw) delivers 3.2 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Turnips (raw)?
Turnips (raw) has 28 calories per 100 grams, which is about 36.4 calories per 1 cup, cubes.
How much protein is in Turnips (raw)?
Turnips (raw) has 0.9 g of protein per 100 grams — 3.2 g of protein per 100 calories.
Is Turnips (raw) keto-friendly?
Turnips (raw) has 4.6 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Turnips (raw) vegan?
Turnips (raw) is vegan — it contains no animal-derived ingredients.
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