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Yeast extract spread — Nutrition Facts
USDA FoodData Central · Great — top 25% for protein density12.9 g protein per 100 kcal
Protein 52% · 23.9 g
Carbs 44% · 20.4 g
Fat 4% · 0.9 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 13.9 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Yeast extract spread · per 100 g
Calories185
Total Fat 0.9 g1% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 3,380 mg147% DV
Total Carbs 20.4 g7% DV
Fiber 6.5 g23% DV
Sugars 1.6 g
Protein 23.9 g48% DV
Vitamin D 0 µg · Calcium 67 mg · Iron 4 mg · Potassium 2,100 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 185 |
| 1 tsp | 6 g | 11.1 |
Protein per calorie
Yeast extract spread delivers 12.9 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Yeast extract spread?
Yeast extract spread has 185 calories per 100 grams, which is about 11.1 calories per 1 tsp.
How much protein is in Yeast extract spread?
Yeast extract spread has 23.9 g of protein per 100 grams — 12.9 g of protein per 100 calories.
Is Yeast extract spread keto-friendly?
Yeast extract spread has 13.9 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Yeast extract spread vegan?
Yeast extract spread is vegan — it contains no animal-derived ingredients.
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