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Cowpeas (leafy tips, cooked, boiled, drained, with salt) — Nutrition Facts

USDA FoodData Central · Elite — top 2% for protein density21.2 g protein per 100 kcal

22
Calories
4.7
Protein g
2.8
Carbs g
0.1
Fat g
Protein 61% · 4.7 g
Carbs 36% · 2.8 g
Fat 3% · 0.1 g

Diet compliance

DietWhy
✓ KetoNaN g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Cowpeas (leafy tips, cooked, boiled, drained, with salt) · per 100 g
Calories22
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 242 mg11% DV
Total Carbs 2.8 g1% DV
Fiber – gNaN% DV
Sugars – g
Protein 4.7 g9% DV
Vitamin D 0 µg · Calcium 69 mg · Iron 1.1 mg · Potassium 351 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g22
1 cup, chopped53 g11.7

Protein per calorie

Cowpeas (leafy tips, cooked, boiled, drained, with salt) delivers 21.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cowpeas (leafy tips, cooked, boiled, drained, with salt)?

Cowpeas (leafy tips, cooked, boiled, drained, with salt) has 22 calories per 100 grams, which is about 11.7 calories per 1 cup, chopped.

How much protein is in Cowpeas (leafy tips, cooked, boiled, drained, with salt)?

Cowpeas (leafy tips, cooked, boiled, drained, with salt) has 4.7 g of protein per 100 grams — 21.2 g of protein per 100 calories.

Is Cowpeas (leafy tips, cooked, boiled, drained, with salt) keto-friendly?

Cowpeas (leafy tips, cooked, boiled, drained, with salt) has NaN g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cowpeas (leafy tips, cooked, boiled, drained, with salt) vegan?

Cowpeas (leafy tips, cooked, boiled, drained, with salt) is vegan — it contains no animal-derived ingredients.

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