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Vegetables (mixed, canned, drained solids) — Nutrition Facts
USDA FoodData Central · Low protein density5.3 g protein per 100 kcal
Protein 21% · 2.6 g
Carbs 75% · 9.3 g
Fat 5% · 0.3 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 6.3 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Vegetables (mixed, canned, drained solids) · per 100 g
Calories49
Total Fat 0.3 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 214 mg9% DV
Total Carbs 9.3 g3% DV
Fiber 3 g11% DV
Sugars 2.4 g
Protein 2.6 g5% DV
Vitamin D 0 µg · Calcium 27 mg · Iron 1.1 mg · Potassium 291 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 49 |
| 1 cup | 163 g | 79.9 |
Protein per calorie
Vegetables (mixed, canned, drained solids) delivers 5.3 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Vegetables (mixed, canned, drained solids)?
Vegetables (mixed, canned, drained solids) has 49 calories per 100 grams, which is about 79.9 calories per 1 cup.
How much protein is in Vegetables (mixed, canned, drained solids)?
Vegetables (mixed, canned, drained solids) has 2.6 g of protein per 100 grams — 5.3 g of protein per 100 calories.
Is Vegetables (mixed, canned, drained solids) keto-friendly?
Vegetables (mixed, canned, drained solids) has 6.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Vegetables (mixed, canned, drained solids) vegan?
Vegetables (mixed, canned, drained solids) is vegan — it contains no animal-derived ingredients.
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