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Hyacinth-beans (immature seeds, cooked, boiled, drained, with salt) — Nutrition Facts

USDA FoodData Central · Decent protein density5.9 g protein per 100 kcal

50
Calories
3
Protein g
9.2
Carbs g
0.3
Fat g
Protein 23% · 3 g
Carbs 72% · 9.2 g
Fat 5% · 0.3 g

Diet compliance

DietWhy
✗ KetoNaN g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Hyacinth-beans (immature seeds, cooked, boiled, drained, with salt) · per 100 g
Calories50
Total Fat 0.3 g0% DV
Saturated Fat 0.1 g1% DV
Cholesterol 0 mg0% DV
Sodium 238 mg10% DV
Total Carbs 9.2 g3% DV
Fiber – gNaN% DV
Sugars – g
Protein 3 g6% DV
Vitamin D 0 µg · Calcium 41 mg · Iron 0.8 mg · Potassium 262 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g50
1 cup87 g43.5

Protein per calorie

Hyacinth-beans (immature seeds, cooked, boiled, drained, with salt) delivers 5.9 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Hyacinth-beans (immature seeds, cooked, boiled, drained, with salt)?

Hyacinth-beans (immature seeds, cooked, boiled, drained, with salt) has 50 calories per 100 grams, which is about 43.5 calories per 1 cup.

How much protein is in Hyacinth-beans (immature seeds, cooked, boiled, drained, with salt)?

Hyacinth-beans (immature seeds, cooked, boiled, drained, with salt) has 3 g of protein per 100 grams — 5.9 g of protein per 100 calories.

Is Hyacinth-beans (immature seeds, cooked, boiled, drained, with salt) keto-friendly?

Hyacinth-beans (immature seeds, cooked, boiled, drained, with salt) has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Hyacinth-beans (immature seeds, cooked, boiled, drained, with salt) vegan?

Hyacinth-beans (immature seeds, cooked, boiled, drained, with salt) is vegan — it contains no animal-derived ingredients.

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